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BRAZILIAN JIU-JITSU HISTORY

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INTRODUCTION TO BRAZILIAN JIU-JITSU
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GUARDS FUNDAMENTALS
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5 BASIC GUARD PASSES
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5 BASIC IMMOBILIZATIONS
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5 BASIC SWEEPS
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10 BASIC SUBMISSIONS
  • 11 Mins

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5 BASIC TAKEDOWNS
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BASIC STRETCHING ROUTINE
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MAT ETIQUETTE
  • 3 Mins

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BASIC BRAZILIAN JIU-JITSU RULES
  • 10 Mins

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HIP ESCAPE (SHRIMPING)
  • 4 Mins

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FORWARD ROLL
  • 3 Mins

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BACKWARD ROLL
  • 3 Mins

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GUARD REPLACEMENT
  • 3 Mins

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SPRAWL
  • 2 Mins

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TECHNICAL STAND-UP
  • 3 Mins

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BACKWARD BREAKFALL
  • 2 Mins

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LATERAL BREAK FALL
  • 4 Mins

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PUMMELLING
  • 3 Mins

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COMMANDO CRAWL
  • 2 Mins

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TRANSITION FROM HALF GUARD TO THE BACK. (BOTTOM)
  • 2 Mins

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TRANSITION FROM CLOSED GUARD TO THE BACK. (BOTTOM)
  • 2 Mins

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TRANSITION FROM SIDE CONTROL TO THE MOUNT
  • 3 Mins

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REGUARD HIP ESCAPING
  • 3 Mins

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CLOSED GUARD BREAKING THE GRIPS AND POSTURE (BOTTOM)
  • 3 Mins

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SIDE CONTROL ESCAPE PUSHING THE BELT
  • 3 Mins

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THROW AGAINST REAR NAKED CHOKE SELF DEFENCE
  • 3 Mins

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TRIP AGAINST REAR NAKED CHOKE SELF DEFENCE
  • 3 Mins

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HEADLOCK ESCAPE SELF DEFENCE
  • 3 Mins

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